True health is the harmony of life within us, consisting of peace of mind, happiness and well-being. It is not merely a question of physical fitness, but is rather a result of the soul finding free expression through the mind and body of the individual. ~Dr. Randolph Stone~
Below are a few blog posts that may be of interest to you. If you would like to receive my monthly newsletter and my ebook "How to Maintain your Strength, Courage and Stability" you can sign up here.
always more to come ...